Blake Bennions running

Founders Day 5k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.60 Month: 0.00 Year: 1230.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.150.000.000.0050.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Legs were weirdly sore today, not sure why. Maybe because I did a bunch of squat jumps and such with Whitney and my nieces to help get their energy out yesterday while it was raining.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Felt like death, man was not made to run above 75°.

20 minute sauna afterwards.

Not sure if I should move down to the half for Des news, stay in the full, or defer to 2027 altogether so I can finally get back into a good training rhythm. If I do the full I think my time will be high 2:30s on that course, if I got in a few months of good training I might be able to run sub 2:30 at St George. I also think I'll need to be able to run faster in founders day 5k this year than last year if I'm going to have a shot at sub 70 if I do the half.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy, kinda bad air quality. I probably won't take a day totally off this week so just did a shorter day today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy with Henry in terrible air quality. I wore a mask and ended up doing 1 quarter mile race pace push. Might be forced to taper for the 5k this weekend. Just hoping to hit 50 miles this week at this point, might do a treadmill run tomorrow.

Pm- 1.5 to get the mail in equally terrible air quality. Two more quarter miles at race pace. Gonna be an interesting 5k if this doesn't clear up.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Pre-race with a couple strides on the canal road

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Race: Founders Day 5k (3.107 Miles) 00:16:15, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

Rainy conditions today. I got to the race late and only warmed up a bit over half a mile. I started off a couple rows back which didn't matter a ton because like 15 high school kids started out with a sub 5 pace quarter mile and I just kinda hung on the back of that.

I worked my way up to first and the exchanged leads with Aidan until we got off canal road and then down onto Weber high drive. They put it a brand new road recently and it was very slick in the rain. I ran the canal road mile faster than last year and felt better but just couldn't get going on the roads, which was frustrating. Aidan pulled away and my legs just couldn't overcome the slipping and sliding to go much faster than 5:15 pace. Super happy for Aidan to end his high school days with the hometown 5k win. He also had a great track season, making state in the mile and running a 4:20. Not the best conditions to produce fast times but very fun race. 7 guys under 16:30 this year which is wild.

Ran with Jake after the race and over to the parade where Whitney got to hang out with his kids- kept raining on and off but was a great time. Fun to watch Whitney dancing whenever floats playing music came by.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.150.000.000.0050.15
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