Blake Bennions running

Founders Day 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 10.60 Month: 181.35 Year: 1230.05
Race: Founders Day 5k (3.107 Miles) 00:16:15, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

Rainy conditions today. I got to the race late and only warmed up a bit over half a mile. I started off a couple rows back which didn't matter a ton because like 15 high school kids started out with a sub 5 pace quarter mile and I just kinda hung on the back of that.

I worked my way up to first and the exchanged leads with Aidan until we got off canal road and then down onto Weber high drive. They put it a brand new road recently and it was very slick in the rain. I ran the canal road mile faster than last year and felt better but just couldn't get going on the roads, which was frustrating. Aidan pulled away and my legs just couldn't overcome the slipping and sliding to go much faster than 5:15 pace. Super happy for Aidan to end his high school days with the hometown 5k win. He also had a great track season, making state in the mile and running a 4:20. Not the best conditions to produce fast times but very fun race. 7 guys under 16:30 this year which is wild.

Ran with Jake after the race and over to the parade where Whitney got to hang out with his kids- kept raining on and off but was a great time. Fun to watch Whitney dancing whenever floats playing music came by.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: