Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Walked and then ran over to the park near my house. Did 4-5 spartan race workouts with a lap around the park in between each. Burpees are harder than I remember. All the equiptment was wet so that also made it harder. I think I will just do this every night this week from 8-9. Then pool ball on saturday.
Warmed up to the park and then did 5 spartan race workouts and 4 laps before running home. Felt pretty good, need to find a good place in bowling green to do spartan workouts.
Warmed up to the park and then did 4 spartan race workouts with a double park loop (about .75 miles) between each. Felt good. I'm going to start making my workouts less about the mileage or stats and more about just getting out and having a nice workout.
Ran a longer warm up than usual and then went to the park and did a bunch of running and spartan workouts. The ones that seem easiet are probably the most draining, army crawling and burpees take a surprising amount of energy.