Blake Bennions running

Week starting May 15, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2023 goals: Spring:

20-30 mpw

Sub 18 5k

Sub 5 mile

Summer

30-40mpw

Sub 4:50 mile

Sub 17:30 5k

Fall

35-45

Sub 17:00 5k

Sub 4:45 mile

Top 3 at Nashville Spartan Super

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

Married, recently had our first baby. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology.

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Miles:This week: 10.00 Month: 82.65 Year: 421.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Sun, May 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Miscalculated the route I was running and found out it was 4 miles when I got home. Ran it about 27 minutes, maybe less, so a good pace under 7:00 per mile. Lots of hills again. Also played tennis which was fun. Finally all up to date with stuff for SUU this fall.

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Mon, May 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran a little over 3 miles pretty fast.

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Wed, May 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran with read.

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Thu, May 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran at Alta, part of it with Read. Not the most optimal footwear conditions but hey it motivated me to keep it to 3 miles!

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Fri, May 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ran this day but I'm not really sure how far it was.

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Sat, May 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the regular 3 mile loop.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
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