Blake Bennions running

Week starting May 10, 2020

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Warmed up and ran a 5k course preview in 17:30. Not what I was hoping for. But go be fair my ankle is messed up so I was holding back and only going as fast as my ankle felt okay with, never really pushed it like I would in a race. But it didn't feel easy.

I have no idea what's going on with my ankle. It started in my foot a week or two ago and has slowly crept up to my ankle. I took 4 days off but it seems to just somehow have moved the injury into the front/right side of my ankle.

So idk what I'm supposed to do with that. It feels kind of like a sprain injury, but I haven't sprained it... so... idk what the heck is going on. I'm going to ice it today and then maybe try out a couple easy miles this weekend.

Goal for this race is sub 17. If I'm going sub 16 this summer it's going to be in bowling green on the track.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
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