| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 9.05 |
Month: | 29.05 |
Year: | 303.95 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 3.75 | 29.95 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.75 | 4.95 |
| I wasn't feeling incredible today. 3 tests and I left my water bottle at home. I felt tired today, I am feeling a lot better now that I've had some more cups of water. We did 4x300m at 400m to 800m pace, I ran them all in 42 or 43 which was pretty good. Region is going to be a battle for anything, I am going to fight hard to run faster than 4:30. Running under 10:00 for the 3200m shouldn't be a problem but I am still going to run as fast as I can and see how fast I can get. I will probably wake up tomorrow and do 5 or 6 miles in the morning. I need to relax and get ready for region, its going to be really fun!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles in the morning and 1 in the afternoon. Region is tomorrow, my goal for the 1600m is 4:28. Hopefully conditions will be good!
| | Add Comment |
| | Race: |
Region 3 160m (1 Miles) 00:04:37, Place overall: 9, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| I had a lot of things go wrong today, bad mentality, not enough warmup, and the race went out very slow (2:19 at the 800m). I would have taken the lead but I couldn't get around everyone without wasting a lot of energy. It probably would have been worth it but thats ok. I finished exactly where I was seeded, uneventful race. Tomorrow will be important, I need to run under 10:00. Right now I need to relax and think race strategy.
| | Comments(3) |
| | Race: |
Region 3 3200m (2 Miles) 00:10:15, Place overall: 9, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Another bad race. Went out at 67 for the first lap. I will go to jv region for another attempt to break 10:00.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Getting behind on my posts! 3 easy miles, we did it around alta and stopped a couple times for Kramer to sing the national anthem and stuff.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice run in the gully. Not a great week for me, don't know what happened. I am thinking of running the 3200m at jv region, probably more likely for me to break 10:00 than 4:30. And also if I am thinking about attracting any kind of colleges, I should have run under 10:00 by junior year.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 3.75 | 29.95 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|