Blake Bennions running

Week starting May 11, 2014

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Premeet

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

JV region today. I won the two mile, but it was a slow time. I probably should have just tried to sweep the distance events and had fun. It was a nice day and I had a good time, I am now taking a nice break. If my ankles are hurting on next wednesday I will take some more time off, but if not I will return to running. This is a crucial season, I need to make the most of it and prove that I can run the 5k well. 850 miles of training this track season. In review, I ran well this season. The 4:31 1600m at the BYU Invite was the highlight of the season, but I did very well in a lot of races this season. I also learned the 2 mile, I think it will help me as a step towards running 5ks better.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00
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