Blake Bennions running

Region 3 160m

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Wed, May 07, 2014
Race: Region 3 160m (1 Miles) 00:04:37, Place overall: 9, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

I had a lot of things go wrong today, bad mentality, not enough warmup, and the race went out very slow (2:19 at the 800m). I would have taken the lead but I couldn't get around everyone without wasting a lot of energy. It probably would have been worth it but thats ok. I finished exactly where I was seeded, uneventful race. Tomorrow will be important, I need to run under 10:00. Right now I need to relax and think race strategy.

Comments
From Jake K on Wed, May 07, 2014 at 18:30:13 from 98.202.128.218

Shake it off and go run a great time in the 3200!

From Conner Mantz on Wed, May 07, 2014 at 19:58:18 from 174.19.42.234

Off races happen Blake, you just have to shake them off like Jake says. It also wasn't a type of race to PR. Good luck tomorrow in the 3200, you'll kill it!

From Blake Bennion on Sat, May 10, 2014 at 22:05:27 from 204.14.22.58

Thanks, it wasn't a great week but I can't complain about one week after such a great season. I am going to try and turn things around this coming week at JV region to get one last PR!

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