Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Mon, May 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.754.95

I wasn't feeling incredible today. 3 tests and I left my water bottle at home. I felt tired today, I am feeling a lot better now that I've had some more cups of water. We did 4x300m at 400m to 800m pace, I ran them all in 42 or 43 which was pretty good. Region is going to be a battle for anything, I am going to fight hard to run faster than 4:30. Running under 10:00 for the 3200m shouldn't be a problem but I am still going to run as fast as I can and see how fast I can get. I will probably wake up tomorrow and do 5 or 6 miles in the morning. I need to relax and get ready for region, its going to be really fun!

Comments
From Rob Murphy on Mon, May 05, 2014 at 19:00:24 from 24.10.249.34

It'll be great Blake! Just get your sleep and eat healthy.

From Blake Bennion on Tue, May 06, 2014 at 16:02:53 from 204.14.22.58

Thanks, I will! Region is going to be really fun, I just need to hang with that top group!

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