Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.650.000.000.252.90

We ran the lower loop and 2 laps on the track, then we did 4 striders. It was easy and felt pretty good. I will make sure to get plenty of sleep tonight, I am a little tired. I went to Davis' house with Read, Jacob, Ashton, and Brian to help Andy make his pinewood derby car after the run, I wasn't a whole lot of help haha, but it was fun. We played hide and go seek and tetherball and stuff, Jacob and Ashton  definitely helped the most. I am confident in my ability to do well tomorrow, I think if I am feeling good I will be able to make a PR. 

Comments
From Jake K on Thu, Jan 23, 2014 at 18:40:15 from 67.177.11.154

Good luck Blake. Good week of workouts so far!

From Blake Bennion on Thu, Jan 23, 2014 at 21:26:38 from 66.29.190.63

Yeah, I agree! Thank you, I think this season is going to be really good!

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