Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Sun, Sep 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Typical Sunday route. Felt pretty good, quads are somehow still a little sore from last weeks half marathon. I need to start getting getting higher mileage and doing a better job with core and yoga, also should include a couple cross training sessions each week.

Comments
From Rob Murphy on Mon, Sep 29, 2025 at 17:53:33 from 73.228.106.104

I just saw your half marathon. That's not bad. I think you can probably run 4 or 5 minutes faster..

From Blake Bennion on Wed, Oct 01, 2025 at 18:49:18 from 172.59.153.140

Thanks, I was on pace for 72/73 before my stomach turned on me. Not a bad place to be for averaging 35 mpw at all, now I need to build back up to 50-60+!

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