Blake Bennions running

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Sat, Sep 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.007.250.0014.50

We ran up at Jeremy ranch, it was really nice but I didn't do to well on the last 2 miles. Coach Murphy said I should try to enjoy running more so I will work on that, I will try to find ways to enjoy each days run more. I have heard that you should enjoy the process more than the finish, or something close to that, so I think I need to do that. I think tomorrow I should just concentrate on other stuff, and I will just do some core tonight as well.

Comments
From Rob Murphy on Sat, Sep 28, 2013 at 14:07:55 from 24.10.249.165

That was an awesome run Blake!

That Coach Murphy guy sounds pretty smart.

From Blake Bennion on Sat, Sep 28, 2013 at 21:06:26 from 66.29.190.63

Yeah, he is! I like that run, I should have dressed lighter and conserved more energy

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: