Blake Bennions running

April 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 9.10 Month: 80.70 Year: 355.60
Sat, Sep 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.007.250.0014.50

We ran up at Jeremy ranch, it was really nice but I didn't do to well on the last 2 miles. Coach Murphy said I should try to enjoy running more so I will work on that, I will try to find ways to enjoy each days run more. I have heard that you should enjoy the process more than the finish, or something close to that, so I think I need to do that. I think tomorrow I should just concentrate on other stuff, and I will just do some core tonight as well.

Comments
From Rob Murphy on Sat, Sep 28, 2013 at 14:07:55 from 24.10.249.165

That was an awesome run Blake!

That Coach Murphy guy sounds pretty smart.

From Blake Bennion on Sat, Sep 28, 2013 at 21:06:26 from 66.29.190.63

Yeah, he is! I like that run, I should have dressed lighter and conserved more energy

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