Blake Bennions running

December 08, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Looking at the main 4 meets that utah teams went to over the weekend I have decided that in order to finish 2nd team all-state, I need to be running with Cubby, or at least a significantly closer. Yesterday he finished 24 seconds ahead of me, my goal for Park City is to break 16:00, if I do this I think I will be pretty close to Cubby's time, probably within 15 seconds. Looking at Lehi and Timpagnogos, their guys aren't really that fast, I'm not scared of any Lehi guys, but together they make a really strong team. Valdosta State in Georgia just called me while I was writing, its cool to hear from colleges! I should get in touch with Southern Utah again, they might be more intrested to talk to me now that I've run a lot faster for everything. And I will have to wait on Utah State, maybe I will visit Mr. Gensel after the USU indoor meet if I can and talk to him. I'm really excited to see where I will end up, if I don't go to SUU or USU, I want to go to a coast school, east or west coast, but probably east. I think I will go on a 4 mile run soon, its a nice day, I feel like a light excercise and I am kind of motivated to beat some of American Fork's guys and start running with some better guys. 

Ran a little over 4 miles, about a mile with my brother, great day for running, cool and sunny.

Comments
From Rob Murphy on Sun, Sep 28, 2014 at 18:28:12 from 24.10.247.181

We'll be breaking this down in a team meeting this week Blake.

Lets sit down sometime this week and talk about the recruiting/college stuff ok?

From Blake Bennion on Sun, Sep 28, 2014 at 21:10:20 from 204.14.22.58

For sure, that sounds good, I was really impressed when I looked a Bob Firman results for those teams! No morning practice right?

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