Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Sat, May 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Decided on a 2nd rest day because my legs are still beat up and I need to be careful about the achilles. Gully tomorrow. I did work up a sweat twice today, I played some soccer with my brother and got some jogging during that. According to the pt I met with about my achilles a year ago, kicking with my left foot will build up the muscle in my right hip that will take pressure off of my achilles. So... yeah I've been trying to do that.

Comments
From Rob Murphy on Sun, May 03, 2020 at 18:59:59 from 67.177.30.39

Good call Blake.

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