Ouch, I hit my knee on a rail as we were walking out to do the 2 miles. I hit it pretty hard, walked straight into it. My leg hurts. I still did the 2 mile warm up and 4 striders. It hurt a little on the warm up, and a little more on the striders. My philosiphy was that if I couldn't do the warm up and striders, I couldn't do the race tomorrow. I will be fine, I will rest it all night watching movies and playing games and then get a good 9 hours of sleep and I will be ok. I might even do a little light biking for 5 mins or so just to keep get it moving. Tomorrow I am going to race, and then kick the last lap as hard as I can.
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