4.25 easy miles at 7:30 pace on the treadmill. Treadmill miles aren't fun, but I found myself wanting to continue on for more by the end. I had to get back home to teach a recitation though, and I wanted to get to some core and rowing so I stopped where I'd planned. I'll be doing 8-10 miles this weekend. At least half of it will be at marathon pace, but maybe all. I'll see how I'm feeling the day of. If it's as cold as it's been all week, I'd lean towards all of it at marathon pace. |