Blake Bennions running

December 10, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 27.00 Month: 73.15 Year: 1897.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Recovery day but it ended up being really nice weather so I went for a walk/run with Becca. Walked about a mile and ran 4.2. I'm tentatively planning on a easy long run tomorrow, mostly on grass.

Only 15 miles to my first 100 mile month since 2020, and 2nd since 2018. I won't push it if I'm feeling achey tomorrow, the larger goal is to get over 1000 miles before my marathon this fall. Plan is to build up to 40 mile weeks by the end of the summer, but we'll see how it goes with the baby coming.

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