Gully long run hard after the first mile, Tayte and I broke off from the team after a mile or so and started going fast, the rest of the team picked it up later. I was hurting a little on dimpledell road on shut up hill but mostly I wast feeling good and strong and we were running at a hard pace. Ashton twisted his ankle so he will be recovering from that this weekend, we stopped to make sure he was ok for a couple minutes and he got up and did some more miles. But even with the stop and the slow first mile or so, Tayte and I ran 45:00 so it was a really good effort. Probably sub 40:00 pace for the hard miles and I was feeling good.
|