Blake Bennions running

Alta Hawks 5k Time Trial

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Race: Alta Hawks 5k Time Trial (3.107 Miles) 00:17:25, Place overall: 6, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.116.11

Good day overall but my time was not what it needed to be, something needs to change in the next 9 days. Everyones times were slow, it was weird. We will run faster at SouthWest, but it will need to be a lot faster to get 2nd. I just ran behind Chase until the last 400, it didn't feel like a race. It felt like a mix between a workout and a time trial just because I wasn't running against anyone, I was just running with teammates. I think I should have a lot motivation next saturday, I've been thinking of all the things to be motivated about at SouthWest and there are a lot. I am going to do great at Nike SouthWest.

Comments
From Rob Murphy on Fri, Nov 15, 2013 at 18:03:02 from 24.10.249.165

Nice, solid time Blake. You will run faster next week!

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