Warmed up a bit on the treadmill and then did just over 6 miles outside. The cold is finally here. Although it got up to the high 50s this afternoon when I took Whitney on a walk. By the time I could get out to run tonight it was in the mid 30s. Didn't feel too bad honestly, I actually took my jacket off and just ran in my short sleeved shirt after the first 2/3 miles. I think the association I built up between the cold and my time in Quebec is finally wearing off, I don't hate it nearly as much as I have in recent years. Also did 6 strides at the track, I think I'm getting my stride back. I tried following through and using my calves to push forward a little more and my Garmin said I was going 4:40 pace and it felt pretty easy. I think in general getting back to a bigger stride will help me get faster again. |