Blake Bennions running

December 22, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Sat, Nov 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Mile warm up and then a half mile on 2:35, I felt fine. My goal today was just do 2 laps in a pace that felt good and if I was under 2:30 to go for a sub 5 mile. I was definitely feeling it at 2:35 but I could have done it again for a 5:10 I think. I'll probably do something like this or maybe mile repeats soon. I want to run as much as I can before wednesday when it gets colder again.

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