Blake Bennions running

November 06, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.255.00

We only ran in the morning today, we did 4.5 easy miles and then 8 striders and an extra lap. The striders fealt really good today, I fealt a little tired during the 4.5 miles but that's because I got home from work after 9 last night and didn't get to bed until closer to 10 and yesterday was just a really busy day. Overall a good day, I was kind of tired throughout the day but it was still good.

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