Blake Bennions running

November 07, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Sun, Oct 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Tore my trapezius earlier this week while lifting. I couldn't stand up or lay down on my own for a couple days and now it just hurts. It hurt during today's run but wasn't too bad. I figure a good run will help it recover faster anyways.

Today was a good one but I can't just become a weekend warrior. I need to run every Wednesday and every Sunday at the minimum.

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