Blake Bennions running

Week starting Oct 27, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	16.00	Month:	36.00	Year:	1001.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.07	0.00	0.00	0.00	16.07

Sun, Oct 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Tore my trapezius earlier this week while lifting. I couldn't stand up or lay down on my own for a couple days and now it just hurts. It hurt during today's run but wasn't too bad. I figure a good run will help it recover faster anyways.

Today was a good one but I can't just become a weekend warrior. I need to run every Wednesday and every Sunday at the minimum.

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Wed, Oct 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.62	0.00	0.00	0.00	2.62

1/10 of a marathon on the treadmill. Busiest week of the semester so far.

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Fri, Nov 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

7 miles averaging 6:30, including a 5:28 mile. Pretty solid day. I'm planning on running again Sunday for anywhere between 4 and 10 miles.

Today I just felt like running more, I initially had only planned on running 2-4 miles. One of my students invited me to a party tonight while I was at the gym after my run. That was kind of funny, I told him I might be going out with other grad students, cool guy though.

I lifted for the first time since I tore my trapezius, just some curls because I knew those wouldn't hurt my traps at all.

Glad I'm through this week, it's been a pretty good one though.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.07	0.00	0.00	0.00	16.07

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