Gave away my puppy yesterday to a family with a big fenced yard, wasn't working out with the my housemates cat and our fence doesn't have a locked door. Had lunch with alonso and Ian. Then Ryan and Annie came and took me to dinner and ice cream dn breakfast this morning. Bowling green has amazing food, it's also cheap and the portions are quite generous. Anyways such a good run. I ran to GameStop averaging 7:10, just going to be an easy day. I tried to increase my cadence on the way back, it still felt easy, hard to get my legs moving shorter and faster. But I didn't pay attention to the pace until I got back, I ran a 6:20 and a 5:50 on the return. Didn't feel hard at all, so that's awesome! I'll do an easy long run with Brent later this week I'm sure. And then I'll do a 3x400m at some point too. |