We did another Alta run, today was the last day the water will be on up there. So if we go up again it won't be as easy, today I went pretty fast on the way up to the campground. I had a headache by the time we reached the top. I did a 6 laps plus a mile and a half on the newly founded "Allred loop" which is about 1.5 miles. We went down the mountain fast as well, and I ran over to the water fountain and back to the cars after we finished. Tomorrow I will do 5 or 6 miles in the morning, probably 6. And then 8 or more 400s on the track afterwards, I'm am excited for the 400 hundred workout because I havent done any 400s in a few weeks besides one after an 800 workout. If we do 8 400s my goal average will be 66 or 67 and to close with a 65, or I will try do them however fast Coach wants me to do them also I dont know how much rest we will get so I dont know if those are good goals. Either way, tomorrow will be an awesome day, I like 400m workouts even though they hurt!
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