Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Sat, Aug 31, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Am- short run with the dog.

Pm- ran at the track because this weekend was a rough one. Going to be tough little bit, but I like my program and I like what I'm doing. It's all going to work out fine. Anyways I ran a 62/63 400m and then a 73 after a recovery lap. The faster 400m started out slower and picked up, still felt way too hard for a 62/63. In high school those felt so smooth and good. Monday I will probably go up to 3 400s at under 75.

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