Warmed up and did form mile and then started our run of 7 miles for me and Brian and less for everyone else in the group. We stayed in the range until the last mile it was slightly downhill and there were lots of girls walking to their classes who we needed to impress so we ended with a 5:41 mile haha. Then I did 6 100m striders. Weights were nice, its really nice because at the athletes weight room they keep food for us. I always have a gronola bar and a cup of chocolate milk after my run and before weights, so its perfect for recovery. Weights are pretty easy right now, mostly teaching us how to do everything properly. I am sore from yesterdays workout haha, I love being sore, it means I'm getting faster.
I ran with Emma, Brian and Brady for 3 miles tonight, I hadn't really talked to Emma much before today but we were both stuck in study hall today and so we hung out for a few hours and she's cool! She's really fast too and it was nice to run an easy 3 miles at lime 7:30-8:00!
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