Blake Bennions running

August 15, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 25.40 Month: 79.50 Year: 1461.85
Sat, Aug 08, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

With Jake Kolten Kyler and Wyatt out on a gravel road near the salt lake in Farmington. Ended up doing another 3x2 mile workout. Splits were

11:34 (5:48, 5:46)

11:30 (5:42, 5:48)

11:30 (5:50, 5:40)

Felt harder than I would like it to, but muggy conditions on gravel will do that. I could have done another rep at the end if I had to.

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