Warmed up and did drills then we did 8 miles with a 5k effort for the last. 25 for which I did 74-80. So that was a good run, it was a little hot but besides that I felt great! I'm so excited for cross country, I think I will really be able to run fast this year! How fast I don't know, but I have a feeling it's going to be a lot faster than before! Oh! And I met a really cute stray cat on the cooldown, wish I could have taken it home but...wait it could have been an outdoor cat, dang it! Ok if I see it again I shall make claim. |