32 minutes biking at 139 average heart rate. I broke the big gear shifter on my bike trying to get it back to a lower gear... the smaller one still works and I was still able to get a solid workout. My ankle is feeling really good, I'm hoping they misdiagnosed the break... twice lol. The PA at the last appointment did say there was a chance the misty stuff was just scar tissue. Either way my ankle is feeling like 90% better. I can walk without a brace, each day this past week was like a new milestone of ankle progress. Getting back to running 2 weeks after the injury would be an amazing outcome... Running at Des news feels possible but I won't push it unless I'm feeling virtually 100% and even then will probably wear some form of support. I've decided long term I need to replace the crappy cross training equipment with decent stuff and make that part of my training schedule. |