Ran with my brother at the track, tomorrow will be a big day for mileage after the race along with a gym day. But first things first, my body should be ready for a fast time tomorrow and I'll take care of workout buisiness afterwards. Hasn't been a crazy hard week for working out but I will get to 30 miles for the week and put in another really good strength day to cap it off. Then Sunday I'm going to do the 100 pull ups with 5-8 miles. Then Monday will be a long run with arms rest, Tuesday will be intervals and weights and I will go from there. |