Warmed up with Kolten and Henry and then did 200, 320 (accidentally started at the 4x100 transition start instead of the 300m for lane 4), 400, 500, 600, 500, 400, 300, 200 with Henry. Had 2-4 kind of rest between ach. Splits were 31, 50 (probably 47 for the 300), 66, 1:27, 1:46, 1:29, 1:11, 51, 31. So I fell off a bit especially the last 400 and 300. But pretty good really, I'd say my mile time right now is clearly around 4:35-4:45. |