Blake Bennions running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Mile and halfish warm up and then a 1 mile race with jake. We went to Roy high school because it is the only high school around that hasn't adopted the gross turf fields that mess with my lungs. But tragically, when we got there we found out that they're replacing the grass with turf this summer and the track is closed. Sad day, not sure why high schools are switching for turf fields. Like honestly, they're gross in every way and they're toxic for the athletes that use them. And grass is pretty cheap, is it really just to avoid watering and maintenance costs? Or does administration think they're actually preferred?

Anyways, glad the bowling green track is off on its own and no one uses the grass field for anything there. I'll do a legitimate mile race and break 5 when I get back.

But anyways we did our downhill mile, 130 feet elevation loss with an unplanned sharp uphill at the very end. Ran a 4:46. Had a good time. If I can run a 4:46 later this summer on the bowling green track I'll be pretty excited. Gonna start running more. Need to to get to the gully 2 more times before leaving utah.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements