Ran while my mom biked, mostly on the trail that weaves through the neighborhood and the park it leads to. That's the main route around here that avoids hills. Started with a mile in 7:12 and ran faster each lap with a 6:53, 6:39, and 6:29. Felt pretty good too. Didn't feel crapped out in the middle like I did yesterday. My arms are pretty sore so I'll probably wait until wednesday for a big spartan workout. My achilles felt great. |