Blake Bennions running

May 07, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 19.50 Month: 31.00 Year: 911.55
Sun, Apr 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy with Jake, slight pick up at the end of about 6:30 for 2 miles on canal road. Was feeling really good and considered doing as 3 mile 5:25 pace run but thought better of it, I'm coming off 3 weeks averaging high 50s and ran 13 yesterday so I should take it easy. Between easy today and taper for salt lake 10k I should get a perfectly lined up solid down week/taper for that race.

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