Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Tue, Apr 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

A hilly 4-5 miles but I will just say 4, I ran from Brighton through a neighborhood and eventually I ended up at the rec center and then I finished that loop back to Brighton with the giant hill going up 2300e which was tough. Nice run, really need to start taking asthma medication!

Comments
From Rob Murphy on Wed, Apr 20, 2016 at 06:01:31 from 24.10.247.181

Nice job Blake. No track workouts for a LONG time. You just need to build your aerobic fitness. Just keep doing the easy distance runs for a while.

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