Blake Bennions running

March 02, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Top 3 at Antelope Island Buffalo Run 25k

Mid 15 minutes track 5k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 7.50 Month: 7.50 Year: 471.45
Sun, Feb 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Decided to do my long run tomorrow because it got dark before I could get out to run and I didn't want to be stuck on the pavement. Not that I was today, I did most of today's run on the fields behind Orion. But tomorrow I'm looking forward to some trails and trying to stave off the temptation of segment hunting. I think I'll have tomorrow be 10-12 miles and just go however fast I want to go and then I'll do 1 other workout like 6x800m or 4 mile mp on Thursday.

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