Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Perfect weather today, went for a walk with Becca and then a run. Makes me excited for the spring. 70° in february is pretty special.

Also I took a closer look at my run yesterday, turns out my garmin was screwing me on the 1.08 mile loops. It was super inaccurate, all the loops it tracked were really far within the actual loop. I was fighting really hard to keep on pace but my watch kept jumping between 6:00/6:10 and 7:00 and then even 8:00 when I backed off a bit. I used the crop feature on strava to measure what my watch counted the loops as and it said they were .9 to 1.0. If that's on average giving me .9 miles for every mile I ran- or course I was feeling frustrated with how it was going. Geez. It did the same thing today, I'll have to look into why that's happening.

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