Ran to the gym, did about 3.4 on the treadmill, ran home ran around the apartment complex to get to 7.5.
Tried to keep it easy today. But in this weather it's tough to let yourself slow down until you're warm. I also threw in a quarter mile at14 miles per hour on the treadmill and threw in a pick up while I was on a busier road on the way to the gum. Besides that I averaged about 7:10 for the outside running and kept my treadmill pace at 7:40. Today's run was almost as cold as Saturday's but felt a lot easier.
Wednesday will be an easy 4/5 mile run and the Friday will be a 13.1 mile run in less than 90 minutes.
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