Blake Bennions running

January 18, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

15:30 5k on the track

Break 70:00 at the Ogden Half Marathon

Break 2:30 and top 3 at Des News Marathon

Win Las Vegas Marathon

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 0.00 Month: 117.65 Year: 117.65
Tue, Jan 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Might have to take my easy week early, air quality has been horrific this week. If air quality is good tomorrow I'm going to do 3x3 miles at marathon pace, if it's bad I'm going to go up to wheeler canyon for 10-12 miles.

25 mins sauna as well, ran my Austin air purifier next to the sauna while I ran.

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