Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

We were supposed to do an hour long threshold run. I felt really good and kind of wanted to to run on the faster side of 6 minutes per mile but I stayed with Kramer the entire time. I didn't want to be rude and go ahead of Kramer and everyone, I've been back to running a lot longer. It spread out to the point that Brayden and Davis were trailing by a bit but we didn't go that fast. We were holding a conversation the entire time, the average pace was high 6 minutes. So it wasn't a bad run, but I sort of wanted to go faster. I feel like I am on fire right now, I can't wait to go race on saturday! I am feeling really good, today I felt better on my run than I ever did in cross country. I am feeling really good right now. My tendonitis is getting worse, it was hurting at work when I was just walking but I put it in the hot tub for a while and I will ice it after my shower. But I don't even care about that right now, I don't feel like anything can stop me! I want to enter indoor track right where I left off last year, maybe even a little ahead. And I feel capable of doing it! Tomorrow at the oval will be fun, I can't wait to do some 400s, even if they're not going to be that hard.

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