The little fist of fury

Week starting Sep 23, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
27.2010.0037.20
Aasics GT 2000 (blue) Miles: 2.20Instinct 4.5 Miles: 6.00Escalante Racer (Chicago) Miles: 8.00Duo (sample) Miles: 7.00Torin 3.5 Miles: 7.00Adidas Zero Miles: 3.00
Slow milesFast milesTotal Distance
3.203.006.20

So I did a 6x800m track workout today, at that same interval (2:27-2:34) pace. 

Everything went great, my fastest was about a 2:31, my slowest a 2:32, so they were real consistant. I was really frustrated because after 4 I had to go to the bathroom. I didn't want to, I had to, and there is really a big difference. It's just frustrating when the main thing holding you back is your bowls, not your will, not your legs or lungs. It's all good though, I just pray I don't have the same issue in a couple of weeks come race day. 

Aasics GT 2000 (blue) Miles: 2.20
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Slow milesFast milesTotal Distance
6.000.006.00

Stomach felt not so great this morning, but I ran anyway. I've been having a bit of pain that I haven't had before in my lcl, but it's not sharp, and comes and goes. I think with some icing and rapid reboot, it shouldn't be a problem. 

I also saw Ethan Ashby this morning, which was fun. As I was passing the mtc fields, he yelled my name, and I talked with him and his companion for a minute. I guess that he's been in the mtc for about 2 weeks now, so good for him! Such an awesome guy

Instinct 4.5 Miles: 6.00
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Slow milesFast milesTotal Distance
1.007.008.00

Great workout this morning down Provo canyon, I felt great. Ran a mile up the canyon from vivian park, then did a tempo run at marathon pace down to the bottom. It felt really smooth and easy, and despite my best efforts, I ran under marathon pace pretty consistently, averaging a 5:36 pace. I'm really excited for St. George, I think I'll smash my goal and it will be great. 

Escalante Racer (Chicago) Miles: 8.00
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Slow milesFast milesTotal Distance
7.000.007.00

Wow, I didn't run with a watch, but I just cruised on this watch. I felt real motivated and I've excited for race day.

Duo (sample) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Nice little run down past my tombstone. It was a weird afternoon though, I felt fine all day, then around 4 my nose started running a little, and it just got worse and worse, and sure enough in a few hours time I've got a full blown cold. The good thing is I've got a week to completely shake it, I've just got to take care of the little things. 

Torin 3.5 Miles: 7.00
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Slow milesFast milesTotal Distance
3.000.003.00

Feeling pretty sick, but just wanted to at least get a short run in. Hopefully I'll get over this sickness before race day. 

Adidas Zero Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
27.2010.0037.20
Aasics GT 2000 (blue) Miles: 2.20Instinct 4.5 Miles: 6.00Escalante Racer (Chicago) Miles: 8.00Duo (sample) Miles: 7.00Torin 3.5 Miles: 7.00Adidas Zero Miles: 3.00
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