The little fist of fury

Week starting Aug 26, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
54.0514.3068.35
IQ Miles: 21.55One 2.5 Miles: 16.90Escalante Racer Miles: 11.90Duo (sample) Miles: 18.00
Mon, Aug 27, 2018
Slow milesFast milesTotal Distance
7.754.3012.05

Nice little progression run with the xc team this morning. We did a 25 minute progression, well, really only the last 10 minutes were designed as a progression. Mile 1 was 6:17, mile 2 at 6:09, 3 at 5:51, 4 at 5:09. I was pretty excited because we were really flying there at the end, and it was also great to run with other people, and have that healthy competition. 

A little over 3 miles in the evening with Jaiden Melendrez, which was awesome

IQ Miles: 3.15One 2.5 Miles: 8.90
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Tue, Aug 28, 2018
Slow milesFast milesTotal Distance
3.005.008.00

1.5 mile warm up, nice fast loop around the mayor's loop

One 2.5 Miles: 8.00
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Wed, Aug 29, 2018
Slow milesFast milesTotal Distance
9.400.009.40

35 minutes out, and then ran back! Nice cool morning!

IQ Miles: 9.40
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Thu, Aug 30, 2018
Slow milesFast milesTotal Distance
9.000.009.00

Nice run! I ran 4 with Jaiden, then 5 on my on, all on dirt roads

IQ Miles: 9.00
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Fri, Aug 31, 2018
Slow milesFast milesTotal Distance
6.905.0011.90

nice tempo run today! The pace for the fast miles was 5:34, and it just felt good and smooth. I'm really happy about it. 

Escalante Racer Miles: 11.90
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Sat, Sep 01, 2018
Slow milesFast milesTotal Distance
18.000.0018.00

Long hot afternoon run, but it was good! Glad it's done! haha

Duo (sample) Miles: 18.00
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Totals
Slow milesFast milesTotal Distance
54.0514.3068.35
IQ Miles: 21.55One 2.5 Miles: 16.90Escalante Racer Miles: 11.90Duo (sample) Miles: 18.00
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