The little fist of fury

Week starting Jul 01, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
52.406.0058.40
Adidas Zero Miles: 15.00Solstice Miles: 1.00Altra Provision Miles: 3.00Torin 3.5 Miles: 5.00Timp Trail Miles: 32.40Escalante Racer Miles: 2.00
Mon, Jul 02, 2018
Slow milesFast milesTotal Distance
8.000.008.00

Had a real nice evening run, and cranked out 7 miles, I wore a reflective vest, but only the vest. Note to self: Don't do that again, it causes nipple chaffing. I also played capture the flag for FHE for a solid hour and a half, and I'm counting that as a mile. 

Adidas Zero Miles: 7.00Solstice Miles: 1.00
Add Comment
Tue, Jul 03, 2018
Slow milesFast milesTotal Distance
8.000.008.00

Nice hot afternoon run, as well as a cool morning run. Going to the jazz summer league game today, it should be a blast!!!

Altra Provision Miles: 3.00Torin 3.5 Miles: 5.00
Add Comment
Wed, Jul 04, 2018
Slow milesFast milesTotal Distance
8.306.0014.30

Good workout today, did 3 2 mile repeats at race pace, the splits were 11:52, 11:47, 11:51

Still have to improve, but I'm loving the progress!

Timp Trail Miles: 14.30
Add Comment
Thu, Jul 05, 2018
Slow milesFast milesTotal Distance
8.100.008.10

Escalante Racer Miles: 2.00Timp Trail Miles: 6.10
Add Comment
Fri, Jul 06, 2018
Slow milesFast milesTotal Distance
8.000.008.00

Timp Trail Miles: 8.00
Add Comment
Sat, Jul 07, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

Adidas Zero Miles: 8.00Timp Trail Miles: 4.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.406.0058.40
Adidas Zero Miles: 15.00Solstice Miles: 1.00Altra Provision Miles: 3.00Torin 3.5 Miles: 5.00Timp Trail Miles: 32.40Escalante Racer Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: