| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.60 | 14.00 | 47.60 |
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| Aasics GT 2000 (blue) Miles: 13.00 | Altra Provision Miles: 7.00 | Adidas Zero Miles: 27.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| quick, chill 7 mile run. I ran into Jacob Zufelt at the end of the run, the dude's getting married this weekend! How crazy!
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| Aasics GT 2000 (blue) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I went a different direction this time than I normally go, a little more hilly, but it was fun to mix it up
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It was late when I started running, but I ran the 6 miles pretty quick because I wanted to watch the second half of the Jazz game, but man, it was such a dissapointing loss... Hopefully they can win the next one!
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| Aasics GT 2000 (blue) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 6.00 | 9.30 |
| Good fartlek workout with Joseph today. It was a 1,2,3,4,5,4,3,2,1 pyramid type workout, with a recovery time of half the previous fartlek time. Between the 5 and second 4 minute reps, Joseph wanted to do a 10 minute tempo at 6:20 pace, so we did that as well. Each fartlek was ran at 5.40 pace or faster, so I was pretty happy with those results
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 8.00 | 18.30 |
| Super good to be down in St. George. I met up with Coach Fielding that morning and we ran the bottom 18 miles of the marathon course, with 8 miles of it being a progressing run. It was a great workout, and my last 3 miles all being right around or under 5.25, so that just felt great. The confidence is high, and so is the motivation to keep working hard and get even more prepared for race day. The only downside to the workout was that I felt like I had to poop almost the whole time, and almost didn't make it to the bathrooms at the park... haha, a little awkward, but we've all been there
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| | Slow miles | Fast miles | Total Distance | | 33.60 | 14.00 | 47.60 |
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| Aasics GT 2000 (blue) Miles: 13.00 | Altra Provision Miles: 7.00 | Adidas Zero Miles: 27.60 |
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