The little fist of fury

Week starting Jan 07, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Altra Provision Miles: 35.00Aasics GT 2000 (blue) Miles: 13.00
Mon, Jan 08, 2018
Slow milesFast milesTotal Distance
7.000.007.00

Good run for the first day of classes! I decided I'd try and do my easy milage at around 7 min. pace, and it went well today! My leg felt a little better too, so that was encouraging

Altra Provision Miles: 7.00
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Tue, Jan 09, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Didn't have as much time today, but it was still fun to run in the rain

Aasics GT 2000 (blue) Miles: 6.00
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Wed, Jan 10, 2018
Slow milesFast milesTotal Distance
7.000.007.00

"Seven mile runs suck" -Dallin Reber

Altra Provision Miles: 7.00
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Thu, Jan 11, 2018
Slow milesFast milesTotal Distance
8.000.008.00

I averaged aroudn 6:30, and it just felt good. Hopefully I can keep cruising at this pace, and get some more quality miles in

Altra Provision Miles: 8.00
Comments(1)
Fri, Jan 12, 2018
Slow milesFast milesTotal Distance
7.000.007.00

My legs were a little bit flat today, but I'll blame that on the fact that I played basketball for over 2 hours last night, so my pace was a little slower, but it was still a good run! 

Aasics GT 2000 (blue) Miles: 7.00
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Sat, Jan 13, 2018
Slow milesFast milesTotal Distance
13.000.0013.00

It was a great run with Kale today, pretty quick, sub 7 min. pace, and it just felt good to have a running buddy! We ran about 11.5 miles, then watched the mile at the indoor track meet, and finished up our run, then ate some Jdawgs. It was a great day

Altra Provision Miles: 13.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Altra Provision Miles: 35.00Aasics GT 2000 (blue) Miles: 13.00
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