Was Thinking of Boston- Not sure now

40 degrees and cloudy. Roads were clear.. I went out and ran around 4 pm wasn't bad. I think if i don't eat big meals i can do afternoon runs. Still not timing myself. People always said i run to fast all the time which I'm going to try and slow down some. That way maybe i will not burn myself out to soon. it seemed i always was a mid pack runner.. I would look up in front and see a whole bunch then look to the rear and see the same. So i guess thats not to bad.. I know i should do more races even if there short. It seems to build me up faster.

Went out around 10am when the rain let up. Was 50 degrees very nice to wear shorts and long sleeve shirt.

The run seemed slow.. my legs i think had lastic acid build up. Not use to putting days together. But have to try and keep it up.

Took the day off. Went to the gym instead and did two sets of everything. I guess not getting enough sleep at my age affects ya. Anyway don't know if i could really make a marathon a goal.. seems to be to much work and stress for me. Everyone's different. 

Oh by the way that picture of me was taken probably 10 years ago.. i'm about 10lbs heavier today..

Did my usual 5.. sunny cold about 19 degrees and clear.. 

Not bad today a little slow going in fist half last half was better. Sunny and cold about 20 degrees with a 20 mph wind. Getting a little tired of the same route.. But i think coming here and recording my mileage helps.. i wasn't even going to go out today.. glad i did.. i have a flat 8 mile course i will have to start doing.. and another 5 miler but with steep hills. one hill is over a mile high.. and coming back down into town is tricky to.. got to be careful ..

For some reason after running hard i wake up very early in the morning.. guess i'll try going to bed a little earlier to off set it.. if it starts to really bother me..

Sunny and cold. Lots of ice covering the roads after the storm we had. So made for slow cautious going in many places.