Not bad today a little slow going in fist half last half was better. Sunny and cold about 20 degrees with a 20 mph wind. Getting a little tired of the same route.. But i think coming here and recording my mileage helps.. i wasn't even going to go out today.. glad i did.. i have a flat 8 mile course i will have to start doing.. and another 5 miler but with steep hills. one hill is over a mile high.. and coming back down into town is tricky to.. got to be careful ..
For some reason after running hard i wake up very early in the morning.. guess i'll try going to bed a little earlier to off set it.. if it starts to really bother me.. |