Mileage Report

Week starting Nov 09, 2014

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 09, 2014
Total Distance
6.00

I walked 6 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 10, 2014
Total Distance
5.00

I walked 5 miles around town, and I got to see a house burn down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 12, 2014
Total Distance
3.75

I walked 3.75 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 14, 2014
Total Distance
4.25

I walked 4.25 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 15, 2014
Total Distance
5.50

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1.5 miles as a cool-down. The total distance was 5.5 miles, and the treadmill said that I burned 715 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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